Individual Hypnotherapy Sessions

I offer Individual Hypnotherapy sessions that last from one to one and a half hours online via Zoom. I am a Certified Clinical Hypnotherapist and a member of the American Council of Hypnotist Examiners and have had a private practice in SF for the past three years. You are in good hands!

Who might benefit from a one-on-one session?

If you are looking to work more deeply in a specific area of your life, a one-on-one session is the way to go. It might be that you’ve taken a group class, but have some fears or worries that are best worked with one-on-one or perhaps there is something not related to birth that is keeping you from feeling your best, such as an unhealthy habit. Whatever it is, let’s talk about it and see if this is the next best step for you in your amazing birth journey. If you’re ready to change, click below to schedule a free phone consultation.

What is hypnotherapy?

Hypnotherapy is the therapeutic use of hypnosis, a state of heightened awareness and focus, that allows you to get rid of the noise and clutter of everyday life and go right to the part of your mind/body that you’d like to change.

We like to think of the mind/body in two parts, the conscious part (everything you are aware of) and the unconscious part (everything else). The conscious part of your mind/body is very limited in what it is aware of and what it can do. The unconscious mind, that we access in hypnosis, has vast processing capabilities and is like a database of everything you’ve ever experienced and all of your habits. It’s also responsible for running all of your bodily systems such as your immune system and how your mind interprets signals from your body, as with pain. 

So, when we work in a therapeutic state of hypnosis, we enter into the unconscious mind where you can make lasting changes in a shorter amount of time. 

What is a hypnotherapy session like?

In the first session, the work begins right as we are getting to know one another using conversational hypnosis. I will also teach you tools that you can use on your own to help you start making changes immediately. Time permitting, you will then experience a deeper trace state focused on what you’d like to change and how you want to be now, using visualizations and other tools from hypnotherapy, NLP and HNLP.

At your next session, we will start with a bit of conversational hypnosis then move right into the deeper trance work.

Throughout our time together, I act as your guide, trusting your unconscious mind to lead you where you need to go. I make sure that you are comfortable and feeling safe and supported throughout so that you leave feeling much better than when you came in!

I’m interested! What do I do next?

You can book a session right now by clicking Book Now or contact me with questions. I look forward to speaking with you!