Calm + Confident Birth

A birth course dedicated to mind-body knowledge and tools for calm, comfort, + confidence. Get just what you need.

The path to calm confidence in birth AND postpartum.

Anxiety and fears are increasing and it's hard to know who to trust when it comes to labor and birthing. There's so much social pressure to have a "good" birth and make the right choices, and it's all so stressful to know what that really is. I know it can be hard to even begin to think about the great unknown that is labor, birthing, and even the postpartum time. Maybe you hope that you'll figure that out once you get there. But deep down, you know that the same pressures, worry, and confusion that you feel now will also be there during and after you birth, and you just don't know what to do.

I’ve been there.

With my firstborn, I felt excited about birthing and wasn't too worried about the discomfort, but I couldn't wrap my mind around what birthing and becoming a parent was really like and, therefore, what I needed in order to prepare. I had done some meditation and mindfulness training and worked in education so I thought I'd figure it out. However, I had no foundation or useful tools and no way to think about what I really wanted and needed in order to be at my best, give my baby the best start in life, and have an intention to guide my postpartum experience. I didn't even think about being prepared to face the challenges of parenthood.

I took the "wait and see approach". That approach didn't work very well! Winging it can work in certain situations, but not completely life-altering ones. For instance, I didn't know how to handle challenges in labor. (No, holding ice in your hand doesn't teach you anything about birthing.) This feeling of not knowing how to navigate these new challenges persisted into parenthood. I was easily overwhelmed and would revert to unhelpful beliefs and ways of handling hard times, often focused on blaming others while I felt like a failure. It was not all bad or negative by any means! I also experienced so much love and joy - more than ever before.

So, why does it matter? I got caught up in things that didn't really matter. I lost sight of what I needed to thrive and ended up making birthing and parenting decisions that I regret. I never figured out and communicated what I needed to my partner, and he had no idea how to support me. In short, we really weren't prepared and I regret the time lost.

Thankfully, you can prevent this and have a much more enjoyable and smooth transition into parenthood. I can’t wait to help you get to a place where you feel calm and confident, knowing that you can handle whatever comes your way, learning and growing into your amazing self.

Calm + Confident Birth gives you the tools to update your habits and beliefs to what serves you now, through labor, and into postpartum.

What you get:

  • Get the tried and true tools you need to have an amazing birth experience.

  • Easy to digest 3 Modules + bonus birth partner module (so your partner is equally calm + confident).

  • Five Audios for Brain Training to fast track your success.

  • The secret to continued connection, support, and lasting change

FAQs

    • Those looking for the mental prep tools needed to have a calm and confident birth.  

    • Perhaps you've read birthing books and already feel prepared with the birth basics, but you would like a course that teaches you how to give birth and provides a community where you can ask questions and get support.

    • Perfect for those with higher levels of stress, anxiety, and worry as the class focuses on putting you back in the driver's seat of your mind or those who want to ensure a mindful approach throughout this new journey.


    • A choice of Live Online Classes taught monthly on Saturdays at 10am PST. 

    • Weekly live Q&A

    • 3 Modules of recorded go-at-your-own-pace videos + 1 Module for your birth partner.

    • The 5 audio brain-training program.

    • Access to our community, where you can meet like-minded parents, ask questions, get support, and continue learning with our monthly themes and weekly activities.

    • How to create a healthy mindset for birth

    • All about the mind-body connection

    • The mind-body tools to increase comfort and calm in labor and birthing

    • The importance of environment and support so that you are free to do what you need to do in birthing.

    • Your birth partner will learn how to support you and be an integral part of the process.

  • That's okay! You have full access to the go-at-your-own-pace content. The live class is for those who prefer learning the content live, and it is completely optional. I also record all Q&A sessions and post them in the course afterward.

  • You have lifetime access. We have many families that come back to take class again for their next child (and I really love when they do!).

  • I provide a 7-day money-back guarantee. If you try the class and find that it isn't for you, you have 7 days to request a refund. 

We can’t wait to meet you!

Now is the best time to join and begin this journey on your terms.

Not quite ready to join?

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